Health and Fitness Tips

Over the last several years, low-carb dieting has become a big catch phrase in the diet industry. It’s a fact that many of the high carb foods so many of us ingest are not high metabolism foods, but we do need carbohydrates for energy. Simply put, we should not completely eliminate carbs from our diets. Why?

If you follow a low-carb diet for a long time, you run the risk of creating health problems. If you DO put yourself on a low carbohydrate diet, make sure it’s only for a short period of time. Some of the health risks you face with long term low-carb dieting are truly frightening.

One of the problems with low carbohydrate diets is that they’re high in animal proteins. (Which is actually the whole point of the diet.) An unfortunate byproduct of digesting large amounts of animal protein is that they tend to build up acids in the blood. Our bodies have to neutralize these acids, and they take calcium from the bones to do so. This can lead to osteoporosis, which is inordinately dangerous for women.

According to the American Institute for Cancer Research, low carbohydrate diets which are low in fruit, vegetables and whole grains (all excellent metabolism foods) while at the same time being high in animal proteins increase the risk of acquiring certain types of cancer.

Also unfortunately, low carbohydrate diets have the consequence of increasing the overall amounts of fat we eat. Countries with the highest amounts of fat consumption (especially saturated fat) have higher rates of breast cancer. there is a direct correlation. This is especially risky for women. Therefore, you should include a lot of high fiber metabolism foods in your diet.

Further, too much saturated fat in the diet risks raising LDL cholesterol (the bad cholesterol), and can increase the risk of heart attack, cardiovascular disease and stroke.

To effectively lose weight, we need to include carbohydrates, proteins and fats in our diets. Our body needs them all – in the right proportions. There are many alternative high metabolism foods in each of the three categories that are healthier than others, but we need all three.

Increasing your metabolic rate with high metabolism foods is the only sure path to losing weight and keeping it off. Plus, it’s healthy. Safely increasing your metabolism, is really quite simple and will never deprive you of food. In fact, if you ARE ever hungry, you’re doing it wrong.

To learn more about metabolism foods and ways to increase your metabolism, enroll for YOUR FREE copy of my, “Fast Weight Loss Tips!” mini-course.

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