Health and Fitness Tips

Losing weight while eating more? Now that just doesn’t make sense , does it? It’s such a difficult concept to imagine, and it goes against all we have been taught.

But when you understand how the body actually processes the food you eat, it becomes much easier to appreciate the “eat more, lose weight” system.

And there are a lot of false notions about why we put on weight, and why (despite our best intentions) it stays on. And about what’s the best way to lose it again.

What percentage of the population would believe that you can lose weight in this way – by eating more? I would say, just a tiny minority. Obviously, it’s not just any old food – it’s a specific diet.

And few would believe that it is possible to change your body in 11 days – that is, to reduce your body weight by 9 pounds in 11 days. That is very significant.

But it is possible, and it has been achieved repeatedly. These are tried and tested methods, and these numbers are typical of what can be achieved using this approach.

To simplify the system, it is based on the fact that whenever we eat, 2 type of hormones are produced by our brain – the “fat burning” type and the “fat storing” type.

And the production of these hormones can be controlled. More of the fat-burning type can be produced, and less of the fat storage type, by consuming certain specific foods.

So it goes without saying, that these hormones (or the control of them) is critical in the quest to lose weight. By eating certain foods, you can get this control.

For the system to work, you must eat more than 3 times a day, and eat the correct food using the right pattern. This can be difficult to grasp, but it’s the critical part of it.

Its a very effective dieting system, and it works faster than most systems that are available now. It works better than any low-carb or low-fat diet, and a lot less stressful.

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